Change Sleeping Positions: If you care currently lying on your back you must begin lying on your side. When you lie on your back the muscles in the back of your throat become soft and relaxed and that is what causes that annoying loud sound. If you must purchase some body pillows and put them behind your back to prevent you from rolling over onto your back. If that does not help you can stick a tennis ball or racquet ball in a tube sock and tie the sock to the back of your pajamas this will prevent you from rolling over onto your back during the night.
Watch What You Eat And Exercise: Studies have been shown that you are more prone to snoring if you have a weight problem. This is the first sign to having a health problem.
Stop Using Pillows: Bulky pillows have been known to cause a kink in your neck and will block your airways while you sleep.
Breathe-Strips: These are some band aid looking strips that you put across the top of your nose. These actually stretch your nose airways open so that you can breath during the night while you sleep.
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